These are basic steps for making sure your baby's brain has the opportunity to develop in an optimal way. We know today that the influences begin before birth, and that even subtle things that may not seem important to you affect your baby's brain. The neural pathways are formed for lifelong stress response at this time, so please take the time to understand the responsibility you have.
* Good nutrition in pregnancy is key. Eat the very best diet you can, and of course, refrain from any toxic substances (tobacco, alcohol, etc.)
* Insure your baby's safety and well-being. A dangerous environment or a lack of response to baby's stress create a series of effects that can actually slow brain development. Responding lovingly and consistently to your baby's cries and giving her attention to insure that she does not experience this type of stress.
* Talk to your baby throughout the day, describing what you're seeing, what you're doing. The interaction actually builds brain connections, readies her for language skills, and creates a healthy emotional bond.
* Start reading aloud to your baby as early as possible. In addition to helping brian development of language connections, you spend time together and instill a lifelong love of books.
* Choose high quality childcare. There is a huge range of quality within childcare options, and selecting an environment that is sensitive, loving, and appropriately stimulating will greatly enhance your baby's brain development.
* Get the information and resources you need. Learn about your baby's development, ask questions at check-up time, and find the resources you need. The 0-3 year old time is a unique opportunity to shape your child's entire life by carefully choosing what environment you provide.
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